Yoga+Aroma 28-Day Self-Care Journal
The Yoga+Aroma 28-day Self-Care Journal combines daily journaling, aromatherapy for intention setting, daily affirmations, and FREE on-demand yoga classes through our sister site the Airmid Holistics Learning Center to provide you with a unique way to elevate your self-care.
The soft cover, spiral bound journal is 120 full color pages. With your journal you will receive the accompanying full size 10mL roller blend set of our original Yoga+Aroma essential oil blends - Ground, Restore, Invigorate, and Purify. At the start of each week you'll be given an intention that pairs with a corresponding roller blend which you'll use while repeating your daily affirmations.
Each of the journal's 28 days includes:
- A PIES journaling chart to help you check in with the four inner aspects of your Self
- A daily affirmation
- Self-care tips, inspirational quotes, and journaling prompts
- A full page for free journaling your inner thoughts
- A 10-minute free yoga class for all levels available on-demand themed around your daily affirmation and weekly intention
The journal also provides clear directions on how to complete a PIES chart as well as directions for accessing your daily short yoga class. One of a kind in its design, this journal is the perfect way to begin down the path of self-care. Learn valuable journaling skills to help track your emotions and thoughts, gain the calming benefits of daily mindful movement, and begin to develop positive scent memories using the aromatherapy roller blends.
The Yoga+Aroma 28-day Self-Care Journal is available only through AirmidHolistics.com.